EFT or Havening

Service Description

Whether you choose to do EFT or Havening, you will begin to see quick results as you re-train your brain in a state of relaxation. We will talk about your interests and what would best suit you. Havening: If you are seeking to overcome the distressing effects of trauma, sadness, loneliness, guilt, disease, internal conflicts, emotional pain, and the like, havening may be a good choice for you. The reason that talk therapy is not always effective as a long-term strategy, is because most of the population are not auditory learners. Talking and rehashing pain doesn't always help! Trauma therapy (which this is Not), may or may not be enough. Lasting emotional damage is actually quite SOMATIC, as the effects linger in the body and do us dirty, despite how much we try to convince ourselves on an intellectual, mind level that we are now okay. Somatic work like havening retrains the brain using the body as a vessel to truly understand and accept that it is safe and happy. We will consult on your goals, and then as we use auditory cues, you will gently use your arms in specific sweeping motions to prompt your brain to bring calming neurotransmitters into your whole body. EFT: Consistency is vital for change yet this method takes much less time & effort than other attempts for change.