We find that EFT (Emotional Freedom Technique) and Havening are the most effective techniques for those trying to stop a bad habit (or start a good one). If you are relaxed, you no longer have to fight against yourself to begin feeling and doing better. If you try to make major life changes while in your every-day state of mind (beta brainwave), you will be fighting an uphill battle against your habits, beliefs, and fears that reside in the conscious, fully alert brainwave. Relaxation takes us to a deeper level where we can reprogram our minds to feel differently and make new neural connections through the incredible feats of neuroplasticity.
 
                                                 
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