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In the words of Michael Pollan, this is the most perfect diet in 7 words:


"Eat food, not too much, mostly plants,"


and we agree.

At Basha Holistics, we will help guide you through weight


loss using only evidence-based science. We can set


up a nutrition plan for you & incorporate your specific


needs. In 2016, Yoshinori Ohsumi won the Nobel Prize for his


discoveries in autophagy- the cleansing mechanism our body goes


through with specific dietary tweaks. We strive to make this process as


simple & do-able as possible.


Also check out our keto blog!

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