In the words of Michael Pollan, this is the most perfect diet in 7 words:
"Eat food, not too much, mostly plants,"
and we agree.
At Basha Holistics, we will help guide you through weight
loss using only evidence-based science. We can set
up a nutrition plan for you & incorporate your specific
needs. In 2016, Yoshinori Ohsumi won the Nobel Prize for his
discoveries in autophagy- the cleansing mechanism our body goes
through with specific dietary tweaks. We strive to make this process as
simple & do-able as possible.
Also check out our keto blog!