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In the words of Michael Pollan, this is the most perfect diet in 7 words: "Eat food, not too much, mostly plants," and we agree.

 

At Basha Holistics, we will help guide you through weightloss using only evidence-based science. We can set up a nutrition plan for you and incorporate your specific needs. In 2016, Yoshinori Ohsumi won the Nobel Prize for his discoveries in autophagy- the cleansing mechanism our body goes through with specific dietary tweaks. We strive to make this process as simple and do-able as possible.

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Also check out our keto blog below!