In the words of Michael Pollan, this is the most perfect diet in 7 words:

 

"Eat food, not too much, mostly plants,"

 

and we agree.

At Basha Holistics, we will help guide you through weight

 

loss using only evidence-based science. We can set

 

up a nutrition plan for you & incorporate your specific

 

needs. In 2016, Yoshinori Ohsumi won the Nobel Prize for his

 

discoveries in autophagy- the cleansing mechanism our body goes

 

through with specific dietary tweaks. We strive to make this process as

 

simple & do-able as possible.

 

Also check out our keto blog!